Happy New Year to all!
This year is one where there is so much happening (Everything…everywhere…all at once!), & it seems we are starting with a bang right out of the gate! This first week is about the resolutions that are always sort of a ritual we all know. We start off with the best of intentions but…life catches up with us and well…it kind of falls flat by that second month!
We have been working on that in “The Growing Group’ by just ‘reframing’ the notion of starting off big and ending with a whimper. Just to begin this month, we are all taking a step back and looking at our “Life Audit’ notes and the journaling notes from last year. It can help us decide where to begin and when is the best time to start making those plans for all of the things we envision in our future life!
Number One Favorite! New Resolutions for a New Year!
A good idea: Make a list of the most Realistic Resolutions and your Goals to work on…The key word here is “ Baby Steps.” Just keep adding the small steps each month to take to make your long-term goals, your dreams & visions come true!
Number Two: Celebrating the Mind/Body Wellness Connection!
The second favorite is focusing on the Mind/ Body Wellness Connection…which is officially on January 3rd. (But we have extended our resolution for this to every day of the year!!!) Our Growing Group has focused a great deal on the links between taking care of your physical health and your own mental health in concert with the other things you do to stay healthy. Eating right and staying fit are important elements for a sound body. But making sure you have mental health breaks, a plan in place for times when you are under stress and need to talk and ‘vent’ with someone are all just as vital for your long-term health plans!
Number Three: Gluten-Free Day!
The Third Favorite is on January 15th– Gluten Free Day. I have a lot of recipes in the PC Cooks cookbook that just happen to be Gluten-Free. But the best place to pick up new ideas is online at our Strictly Gluten Free Magazine on Flipboard!
Personally, I’ve eaten Gluten Free for almost 30 years (Long before it was a ‘thing!) So it’s nice to see so many different ideas and recipes on how to cook and live gluten-free-both online and in current cookbooks.
Number Four: The Hunt For Happiness Week!
Number Four is about Happiness…The Hunt for Happiness Week is a good time to begin your own journey to ‘up the game’ in your quest for greater happiness. Gretchen Rubin has a best-selling book, The Happiness Project’ and Oprah has a book out too: “Build the Life You Want”.
Our own “Growing Group’ is the best place to start your journey for happiness. You will find weekly self-guided exercises and motivation each Monday to strt yor week off on the right note. And from there, you are not required to journal, but it’s suggested you begtin to keep a personal file or notebook for your own individual markers and challenges to keep you on track. More energy and motivation, inspiring stories and verse, new ideas and tips to help you raise you” “EQ” (Your Emotional Intelligence), are just part of the tools you will find when you join us at The Growing Group each week!
Number Five: Celebrating Life!
Finally, the Fifth Favorite thing is the Celebration of Life Day on Monday the 22nds of January. It coincides with Roe v Wade Day, and to me, there really isn’t a controversy to see here. We celebrate life, diversity, different opinions and viewpoints, but above all, we celebrate life. And that includes the rights and freedoms that we all share and probably take for granted at times! So that is why it’s not a shocking thing to celebrate our goals, our plans for freedom and happiness, our resolutions to make in the New Year, and our own unique lifestyles that make us unique and defines who we are as individuals!