What is Mind/Body Wellness? It is defined as ways that will help to integrate your mental well-being and spiritual practices, mindfulness, with a physical practice such as yoga, meditation, or other ways to integrate a healthier lifestyle with a calm and centered mental outlook.
We are so excited to kick off the New Year at 6 Degrees with the Positive Planning Workshop! It’s all about Positive thinking and the many ways you can create energy and excitement in your own life and jump-start the goals and planning with motivation and creative thinking! Sign up today for the Positive Planning